Sunflowers may be the future of "vegan meat"

Sunflower flour emerges as a sustainable, nutrient-packed, and surprisingly meat-like plant protein innovation.

A collaboration between Brazilian and German researchers has led to a sunflower-based meat substitute that’s high in protein and minerals. The new ingredient, made from refined sunflower flour, delivers excellent nutritional value and a mild flavor. Tests showed strong texture and healthy fat content, suggesting great potential for use in the growing plant-based food sector.

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The Poetry Fishbowl is now CLOSED. Thank you for your time and attention. Please keep an eye on this space as I am still writing.

Starting now, the Poetry Fishbowl is open! Today's theme is "Fairies and Fey." I will be checking this page periodically throughout the day. When people make suggestions, I'll pick some and weave them together into a poem ... and then another ... and so on. I'm hoping to get a lot of ideas and a lot of poems.

I'll be soliciting ideas for fairies, seelie or unseelie sidhe, the Wild Hunt, elves, other types of fey, Radical Faeries, other queers, tricksters, contraries, rebels, adventurers, mentors, historians, explorers, magic users, partners, teachers, leaders, dark lords, superheroes, supervillains, teammates, fantasy species, activists, other unusual fantasy folk, doing magic, doing things backwards, causing mischief, breaking rules, caring for the land, exploring new territory, meeting new species, upsetting predictions, twisting tropes, flipping stereotypes, expecting the unexpected, teaching, adventuring, leaving your comfort zone, discovering things, adapting, improvising, troubleshooting, cleaning up messes, cooperating, taking over in an emergency, saving the day, discovering yourself, studying others, testing boundaries, coming of age, coming out, running away from home, going off the rails, subverting fate, learning what you can (and can't) do, sharing, preparing for the worst, fixing what's broke, upsetting the status quo, changing the world, accomplishing the impossible, recovering from setbacks, returning home, other fantastic activities, Underhill, faery rings, the forest primeval, underwater, underground, liminal zones, castles, ruins, dungeons, dragon lairs, schools, kitchens, campfires, libraries, apothecary shops, supervillain lairs, makerspaces, nonhuman accommodations and adaptations, farmer's markets, magical lands, foreign dimensions, other phantasmagoric settings, faerie magic, unusual magical systems, magical artifacts, enchanted musical instruments or weapons, quests, time periods other than medieval, governments other than monarchy, dragons, unicorns, enchantments, potions, reversals, contradictions, conundrums, puzzling discoveries, sudden surprises, fey time distortions, time travel, travel mishaps, the buck stops here, trial and error, polarity, weird food, secret ingredients, supplements that turn out to be metagenic, intercultural entanglements, asking for help and getting it, enemies to friends/lovers, interdimensional travel, superpower manifestation, the end of where your framework actually applies, ethics, innovation, problems that can't be solved by hitting, teamwork, found family, complementary strengths and weaknesses, personal growth, and poetic forms in particular.


Currently eligible bingo card(s) for donors wishing to sponsor a square:

Fairy Tales and Fantasy Stories Bingo Card 11-1-25


Among my more relevant series for the main theme:

The Adventures of Aldornia and Zenobia is about live happy lesbians in a quirky fantasy world.

Clay of Life is Jewish fantasy about a blacksmith and a golem.

Dragonsilk is about trauma and recovery.

Hart's Farm is a free love community with a few really exotic characters.

Monster House is suburban fantasy with a diverse household, where the line between truth and fantasy isn't always clear.

The Ocracies features all the political systems other than monarchy.

The Odd Trio is about a family consisting of a dwarf, an elf, and a human.

P.I.E. is urban fantasy about paranormal investigations,

Polychrome Heroics has ordinary humans, supernaries, blue-plate specials, superheroes, supervillains, primal and animal soups all trying to get along and figure out how to make a functional society. Eric the Elven King has interdimensional refugees. Officer Pink features centaurs and mystic shifters. Vybra of the Broken Angels specializes in fantasy sex and often dresses as a fairy.

Practical Magics is low fantasy with a prosaic focus.

Quixotic Ideas is contemporary fantasy where magic integrates with modern life in positive ways.

The Ursulan Cycle is genderbent King Arthur.

Or you can ask for something new.

Boost the signal to reveal a verse in any open linkback poem.

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My air plants arrived today. :D So I gathered materials to start assembling the lantern terrarium. (Start with Photos: Fairy Garden Lantern Deconstruction. Continue with Photos: Lantern Terrarium Assembly Part 2 Testing the Fit.)

( Walk with me ... )

Today is mostly sunny and mild.   

I fed the birds.  I've seen a few sparrows and house finches.

I put out water for the birds.

My air plants arrived!  :D  So today I need to assemble the lantern terrarium.

EDIT 11/3/25 -- I took some pictures around the yard and started laying out pieces for the lantern terrarium.

EDIT 11/3/25 -- I've been working on the lantern terrarium, trimming the branch that will go inside and testing a few air plants to fit it.  Currently I have it soaking in a tray of water to rehydrate the lichens.

EDIT 11/3/25 -- I've done more work on the lantern terrarium.  I have the main branch soaked, and I picked up some more twigs and chips in hopes of creating more spaces to lodge the air plants.  I've glued the first piece in place, the chip I cut off the bottom end.

While I was outside, I saw the great horned owl and heard it hooting.  Then I heard a shriek.  A baby owl!  :D 3q3q3q!!!  I am 99% certain that the conversation translates to this:

Baby: "I'm hungry!"

Mama: "Shh.  Go to sleep.  Shh."

Baby: "FEED ME!"

Mama: "It is the middle of the DAY.   Now GO THE FUCK TO SLEEP."

EDIT 11/3/25 -- I did a bit of work around the patio.

EDIT 11/3/25 -- I did more work around the patio.

EDIT 11/3/25 -- I did more work around the patio.

As it is getting dark, I am done for the night.

These are some posts from the later part of last week in case you missed them:
Today's Cooking
Gaming
Birdfeeding
Worldbuilding
Art
Birdfeeding
Fairy Tales and Fantasy Stories Bingo Card 11-1-25
Philosophical Questions: Accuracy
Moment of Silence: Patricia Crowther
Birdfeeding
Holiday
Books
Wildlife
Garden of Repose
New Year's Resolutions Check In
Follow Friday 10-31-25: Kpop
Bingo
Climate Change
Birdfeeding
Today's Adventures
Sustainability
Birdfeeding
Good News

Trauma has 34 comments. Affordable Housing has 57 comments. Robotics has 95 comments.


There will be a Poetry Fishbowl on Tuesday, November 4 with a theme of "Fairies and Fey." I hope to see you then!


"An Inkling of Things to Come" belongs to Polychrome: Shiv and needs $191 to be complete. Maiara and Arthur discuss taking notes.


The weather is cool and fall-like now. It rained a couple of days. Seen at the birdfeeders this week: a mixed flock of sparrows and house finches, two goldfinches, and a male cardinal. A great horned owl has been hoo-hooing outside. :D Currently blooming: dandelions, marigolds, petunias, red salvia, sweet alyssum, snapdragons, blue lobelia, perennial pinks, oxalis, firecracker plant, tomatoes, violas. Tomatoes, ball carrots, and groundcherries are ripe. Fields are almost all harvested.