mellowtigger: (Not Now Brian)
2024-08-19 06:57 am

distress and populism

I've been saying at least since the Occupy movement that people "on the street" are distressed and need help. I've also said that Bernie Sanders (and Elizabeth Warren and Mike Gravel) was a populist answer to this need who appeared on the Democrat ticket for U.S. President. A new large-scale study appears to support my assertion that people want a populist leader during these trying times.

"Feelings of sadness, anger, and despair might hold the key to understanding the rise of populist leaders like Donald Trump in recent years. A large-scale study published in American Psychologist suggests that negative emotions among voters are not only linked to populist attitudes but are also significant predictors of populist voting behavior in major elections. This research, which spans over 150 countries and includes the analysis of more than 2 billion tweets, emphasizes the overlooked role of emotions like sadness and depression in driving the demand for populism."
- https://www.psypost.org/emotional-distress-among-voters-tied-to-trumps-populist-appeal-research-shows/

I also insist that similar reasons lead to the persistent trouble here in north Minneapolis. I woke early Sunday morning (and lost about 1.5 hours of sleep, being unable to return to sleep, even though I don't remember hearing the gunshots) around the time of some gunshots about 5 blocks southeast of my house. News broke later on Sunday that 5 kids received gunfire aimed at them at one of the blocks I travel through on my trips to/from the big Cub grocery store. They were found farther south, in a stolen Kia. They were shot by somebody with a fully automatic weapon. They're just kids, 11-14 years old, but one news report on tv said at least some of them had been arrested previously. I've seen multiple videos like this one of the brazenness of people in their stolen cars. I can't find it now, but I've seen video of actual children in these cars, driving through a red light at an intersection about 2 blocks southwest of me.

I don't know the answer here, but I still insist that the USA is not confronting its deep economic inequality. They say that USA inequality now is worse than during our historical age of robber barons, worse than during the Great Depression. I don't know what is keeping our systems together. I'll leave you with these 20 minutes of Bernie Sanders speaking on the Senate floor just 2 weeks ago.

mellowtigger: (brain)
2023-04-02 09:24 am
Entry tags:

autism subtypes

I've mentioned once or twice what I recognize as an autism subtype, the talkative versus the quiet groups. Some of us are compelled to try being social, particularly via vocalization, and some of us aren't. I find the skill level of such socialization (which is used in diagnostic criteria) less interesting a topic or grouping than the initial compulsion to socialize. Some have it, and some don't. I'm in the "don't" camp, perfectly capable of vocalizing but trending toward not. My monkeysphere is quite small, and I almost never feel an urge to expand it.

I've seen before where researchers tried their own efforts at subtyping. One study found 3 groups, but it wasn't particularly helpful because they "purposely made this data have three subtypes in each group by differentiating their global means". Sure, they found some behavioral distinctions from their almost-arbitrary groupings, but that's not the sort of subtyping that I'm hoping for.

Does anyone have access to this study and could summarize the 4 types that they identified? They're using objective means to identify biological distinctions, which is exactly what I'm hoping for. Even this summary doesn't explain what they found. :(

mellowtigger: (calm relax)
2022-12-03 10:17 am
Entry tags:

surviving the chill

It was -15C/4F in Minneapolis when I woke up this morning.  I really should get an indoor thermometer, so I can measure the temperature in my bedroom.  Slightly warmer than outdoors, but not by enough.  The glass of water by my bed was not frozen, at least.  Thanks to the very drafty old windows, I just keep my bedroom door closed during the day.  I also bubble wrap those windows in winter to slow the heat exchange as much as possible.

My energy bill is already low compared to the norm here, but I keep trying to think of ways to get it lower.  I don't know how much lower I can keep the thermostat than its current 19C/66F setting.  I have plants and fish to consider.  They're a luxury, I know, but I can't dismiss the psychological good it does to have them around 365 days a year, especially when it's so cold outside and I live alone (with cat).

10-gallon aquarium with mass of plants (some large leaf, some small leaf) on the right-hand sideMy aquarium is unheated.  I chose fish that can handle it.  It's been almost 3 years since I bought them, but only 1 minnow remains.  I lost several during the aquarium leak and migration to temporary tank nearly a year ago.  I eventually resealed the aquarium, and the original is back in use now.  You can't see the minnow here because it's hiding in the foliage, but the tank made the transition okay, I think.  The java fern and pelia moss (Monosolenium tenerum, the rootless free-floating leafy liverwort mass on the far right bottom) obviously recovered just fine.

I think when this last fish dies someday, I'll try some shrimp.  Cherry shrimp are just so colorful, and supposedly they can survive at my house thermostat temperature. That's the bottom of their range, though, so that leaves no "fudge factor".  Also, colder temperatures slow growth and stop breeding, so I'd probably add a heater for their safety.  But... I still wish there were more energy efficient aquarium heaters.  Does any crafty person want to experiment with the design I listed in that blog post?  I wish I knew how to do it on my own.

Edit 2022 Dec 06 Tue: I'm thinking now that I have subwassertang, not pelia moss.  Apparently I'm not the only one who gets them confused by their similar appearance.

mellowtigger: (hypercube)
2022-09-29 11:26 am
Entry tags:

Third places

This guy makes a compelling argument in favor of designing cities with a Third Place in mind, where home is the First and work is the Second.  TikTok's embed code isn't working on DreamWidth, so here's the direct link to the 3-minute video.  (If you prefer Twitter, it's making the rounds there too.)  Of course, air quality simply must be a priority for any such effort.

The sociable people out there may appreciate this message about community more than I do. I understand and agree with it, but my socialization needs are quite low.  I think cities should be more walkable for LOTS of reasons, but human social behavior is probably another good one to add to the list.  Imagine if we designed cities for that instead of using anti-homeless facades as our main goal.

I quibble with him on one minor point, though.  Gay bars in the past were isolated Third Places for a sub-unit of the community.  Valuable lifelines in a hostile environment.  They could provide that useful service today, although I admit they no longer really do.

EDIT:  Someone points out that George Floyd Square in south Minneapolis has served this purpose for the last 2 years.

mellowtigger: (ukraine tears)
2022-09-14 12:46 pm
Entry tags:

psychogenic lacrimation

I may need to find a new icon that shows tears.  Once again, this post is not about Ukraine.  They are doing rather well for themselves, though, during the unprovoked invasion of their nation.  There are rumblings that they may even retake Crimea. 

An interesting tweet today had me following some links to news about human tears. 

Want to hear something amazing about crying? Emotional tears have higher protein concentration than irritant tears, which makes them fall down your cheeks more slowly—increasing the chance they’ll be seen and solicit care. In literal ways, your body is built for community.
- Twitter, Benjamin Perry, 2022 September 13

A very old article (from a writer here in the Twin Cites) noted back in 1982 that:

...it bodes ill for societal admonitions like "big boys don't cry" and such comforting words as "now, now, don't cry."
"We should comfort people without telling them to stop crying," Dr. Frey observed. "They do stop crying when they're comforted."

- NY Times, Jane Brody, 1982 August 31

Apparently there are 3 types of human tears.
  1. Basal tears for constant eye lubrication.
  2. Reflexive tears for removing irritants from the eye.
  3. Psychic tears during high emotional states (positive or negative).
It's the psychic tear (psychogenic lacrimation) that is most curious.  They seem chemically designed to promote social bonding.  Fascinating.  Of course, I immediately started searching for correlations between crying and autism.  I couldn't tell there was anything notable.  The same variety of crying propensity as everyone else, it seems.  There is an interesting hint, however, that autistic baby cry vocalizations may be different.  Treating any baby's cries with a social response (holding and transporting the infant for at least 5 minutes), seems to help.  That's probably some useful info for new parents.
mellowtigger: (the more you know)
2022-08-24 10:20 am
Entry tags:

trigger warnings

The day after my first use (I think?) of a cautionary warning, a pre-print study comes out saying that such warnings are basically pointless... or "inert", as they note.

We present the results of a meta-analysis of all empirical studies on the effects of these warnings. Overall, we found that warnings have no effect on affective responses to negative material nor on educational outcomes (i.e., comprehension). However, warnings reliably increase anticipatory affect. Findings on avoidance were mixed, suggesting either that warnings have no effect on engagement with material, or that they increase engagement with negative material under specific circumstances. Limitations and implications for policy and therapeutic practice are discussed.

This meta-analytic review suggests that trigger warnings–statements that alert viewers to material containing distressing themes related to past experiences–do not help people to: reduce the negative emotions felt when viewing material, avoid potentially distressing material, or improve the learning/understanding of that material. However, trigger warnings make people feel anxious prior to viewing material. Overall, results suggest that trigger warnings in their current form are not beneficial, and may instead lead to a risk of emotional harm.

- https://osf.io/qav9m/

That was my gut feeling on the matter already (hence my usual lack of them), but it'll be interesting to see how the study is reviewed.  And now I'm back to wondering when the rest of humanity will be ready for technological telepathy.
mellowtigger: (roulette)
2022-08-22 09:18 am

Moody Monday: a choice

As a kid, I thought those Choose Your Own Adventure books were lightly entertaining.  The adult version is less fun.

Some people like not knowing.  For instance, I'll never actually understand people who dislike spoilers for movies or books.  I always want more knowledge.  I find that more context helps me to understand a situation, both the thing itself and my reaction to it.  This might be the first time, however, that I declare some piece of information itself might be dangerous because it can be so easily misused.  Information alone that could lead to undesirable behavior: either hatred or despair.

“One must always be careful of books," said Tessa, "and what is inside them, for words have the power to change us.”
Cassandra Clare, Clockwork Angel

So here's my offer today: I'll give you a link to an old Journal Of Virology report.  It's about a virus created over a decade ago in a biohazard lab.  You will learn nothing helpful or hopeful here, so feel free to skip it entirely.  I'm posting that link in the first reply below, where discussion is invited.

Separately, if you'd rather have a discussion about how people cope with sensitive knowledge (sort of), then try yesterday's post instead.

It's your choice to participate in either place, depending on your current equilibrium.  Keep yourself safe first.
mellowtigger: (brain)
2022-08-21 11:24 am

are you ready for technological telepathy?

I've mentioned the phrase "technological telepathy" many times over the years, both here and other platforms. It's strange, though, that I've never devoted a post just to that one concept alone. Are you ready to know whatever can be known yet maintain your own emotional equilibrium and reasoned behavior? It's a tough ask, I know.

You're almost there now.  In your hands, you probably have a cell phone with access to search engines to find much of recorded human history, knowledge, and theory, merely at a whim.  You can also find Twitter, where passing thoughts from humans across the planet skitter around like angry ants in a disturbed anthill.

Quoting myself to jump start this discussion:

I'm convinced that science and engineering will give us what nature did not, the capacity to share (even steal) thoughts directly from other minds. If biological telepathy were real, then it would have a profound effect on all of evolution. That's a good argument against it, really. What happens to ecosystems when predator and prey know each other's thoughts?
https://mellowtigger.dreamwidth.org/294331.html, 2018 February 16

But nobody ever has any control over what happens to their words after they reach another person. Either keep your words to yourself, or share them with the world. There are no secrets in a world of technological telepathy; there is no forgetting in a world of digital memory. As a rule, I post publicly. I accept the consequences of my speech. Yes, there have been consequences.
https://mellowtigger.dreamwidth.org/244179.html, 2012 November 29

Basically, it's the hardest thing that people demand from their most intimate relationships: somebody knowing what we truly think and feel yet not abandoning us in their disapproval.  I anticipate the social consequences that our technology inexorably carries us towards.  The only solutions I see are either 1) no technology, or 2) social/psychological change in the human animal, and soon.  The best legal salve I see is 3) the inviolate rule applied to every sapient brain that a mind must not ever be examined or altered without informed consent, so people can keep something private.  This prohibition might extend to include necessary trust-mechanisms for safe self-examination: doctors, psychiatrists, priests, and maybe even our private journals, smart phones, and personal AIs.

I consider current privacy laws to be atavistic reactions against this inevitability, and I think they are doomed ultimately to failure.  They hinder what must happen, which is the rapid (preferably immediate) review of historical data to in/validate any statement.  Self-absolution can be dangerous, because it allows us to indefinitely postpone confronting a potentially harmful habit.  What we have now is a boon to liars and charlatans.  Consider a better alternative.  Once you voluntarily release something from the confines of your own thoughts, then it ceases to be private or privileged.  It now belongs to all of humanity because it is in the minds/memories of other people, which you are forbidden from controlling.  And they can access your observable behavior (speech, writing, interactions), already fully indexed and footnoted with objective evidence for either the corroboration or the dispute of your perspective.  "Documented anarchy", as some have written.  There are no secret discussions or activities, if the audience is larger than your own internal thoughts.

Any lie would be quickly revealed.  I think that the right to be forgotten (even to delete regretted Tweets) is dangerously close to legalized gaslighting, erasing external evidence to prevent the confirmation of someone else's memory of history that you want to avoid.  Self-forgiveness can be necessary for growth too, but it should be part of our history rather than a forbidden topic.  The only fair future gives us the right to access corporate and government memory too, their memos and video recordings and meeting notes where they discuss how to use our personal data.  "Souveillance", as some have written. The unethical situation we have today is the asymmetric exercise of power to review.  They have it; we don't.

Could you know every other person's complete history (dna, childhood, schooling, psych evaluations, sex history, job history), just with the asking, yet restrain your curiosity for the sake of equilibrium?  Could you wisely and constructively use your freedom to ignore?  That future is beginning to materialize now.  How will you/we adapt to the knowledge of... well, everything?  What "filters" do you employ for your own benefit?  For instance, Dreamwidth includes "Age Restriction", but are there others that you would find useful?  Is there a social protocol for brutal honesty? 
mellowtigger: (flameproof)
2022-08-17 09:39 am

how to share dangerous knowledge here?

I do try to share only verifiable information, not conspiracy theories.  But I encountered a factual report so very bad that a conspiracy theory immediately writes itself into your brain.

Question: HOW should I share it on Moody Monday, given the tech available here on Dreamwidth?

It's a serious question.  The knowledge to be shared is that bad, just reading the abstract, much less the full report.  You won't be able to forget the details that it imparts.  I don't want to damage anybody's already fragile mental health.  I don't want to diminish hope in any parent concerned for their child's future.  But the knowledge in itself is far too real, so how can it be shared safely?

Using a Dreamwidth "cut" only works for people viewing the entry as part of a whole feed.  A cut doesn't work for people visiting the url directly.
What about a main post with a warning, then a link as the first reply?  Or post the details with a calendar date far in the past, so it shows on nobody's main feed, but it can be reached only with the direct url which I would include as a regular current-date post and description?  Those are the only 2 options I can think of.
mellowtigger: (food)
2022-01-07 12:09 pm

cold weather and reuben sandwiches

When I woke up this morning, it was -27C/-17F (and not much wind) outside.  It's still cold.  I've been inside all morning, but my fingers and toes are cold.  I may go watch tv under the electric blanket to warm up a bit.

As for tv, I think I've mentioned before that my tolerance for violence on television has decreased during my time here in the warzone.  I learned last night that it has decreased even more.  I tried watching the new season of Snowpiercer (rebroadcasting now on HboMax) but stopped it after just a few minutes.  Did I do that for season 1?  I can't remember.  It may be another of those shows that I have to watch with frequent breaks, if at all.

Meanwhile, new foods.  A former coworker from long ago sent me a PowerXL classic air fryer.  I already have a nice toaster oven from ages ago that serves most of my crisping needs, but I've been trying new things in this device.  With some more experimentation, I think I can get some nice "fries" from raw potato soon.  I've nearly worked out the process for that.  I'm also still working on kale leaf crisps.  My first attempt at dried chickpeas didn't turn out very satisfying.  What is working well already is reuben sandwiches.
  • Two slices of rye bread (not gluten-free, so this is a large indulgence for me)
  • Two slices of salami on each piece of bread (the cheapest from the grocery store)
  • Some pressed-out sauerkraut on top of each piece of bread (it helps hold down the salami to keep it from curling up and blowing away)
  • Cook for 10 minutes at the default starting temperature
  • Lift them out, drop some Thousand Island dressing on one side
  • Bring the slices of bread together for a whole sandwich
I don't know what it is about that combination of salty/tangy/sour, but I do like reuben sandwiches.  This method works out well.
mellowtigger: (crazy)
2021-05-30 02:00 pm

when reality clashes with fantasy

These last few years have clearly taken a toll on my personality and emotional regulation.

I enjoy roleplaying games with group tactics, but I can't play Wasteland 3.  I wrote previously that I intended to play the new release of this game, but the weapons are just too realistic.  I hear them during the day and night.  When I hear them in game, I realize that rather than lowering my stress level, this realism-in-gaming is increasing it instead.  My gut starts to squeeze slightly nauseous.  I don't like real world guns in my games.  I hear them in real life here in the #WarzoneInMinneapolis.  Earlier this month, I bought the Mass Effect trilogy on sale, but I ran into the same problem.  The sounds stress me out.

I enjoy dystopian stories, but I can't watch Fahrenheit 451 on HBO.  It's a good film, a nice adaptation of the classic story.  I just can't stomach the gaslighting, though.  We had 4 years of lies under President Trump, and I saw Republicans in Congress claim from one side of their mouth that the January 6th insurrection was carried out by Antifa and was similar to Black Lives Matter protests.  You'd think they would want an investigation of it, since it supposedly involves their ideological opponents, right?  Instead, from the other side of their mouth, they voted against any investigation, because they know the lies they tell would lead back to themselves and break their motivating spell of untruth.  I got over halfway through the show on HBO Max when I started having to take breaks.  I still haven't finished the show.  There is simply too much realism in this dystopia, and my body can't take the stress it induces.

I enjoy horror movies, but I can't watch The Girl With All The Gifts on HBO.  It's a very interesting version of the zombie apocalypse story.  The justification it offers is unique and has different consequences than the usual zombie (even zombie-infection) plot.  But like all zombie stories, it includes infected people hunting uninfected people.  Our real world already includes people who threaten or ostracize other people who are trying hard to avoid infection.  I had to take a break from the movie.  I just can't tolerate that dynamic any more.

I like the fantasy of conflict where nobody actually dies.  I dislike the reality where real harm and death are created.  The two modes of experience are just too easily intertwined these days.

"We sure could use a little good news today." (YouTube)

mellowtigger: joystick (gaming)
2021-03-06 02:46 pm
Entry tags:

Architect: My empire begins with this village.

I think it was [personal profile] mrdreamjeans who asked a while back why some games are so enthralling.  Researchers have been trying to answer that question for a long time. The Bartle classification has been used for many years to describe gamers, and here is my score when I last took the test back in 2013. I am clearly an "Explorer" (and clearly not a "Killer") gamer personality type.
Bartles gamer psychology quiz score 100% Explorer

More people are familiar with the Myers-Briggs 16 personality types. In their system, I end up being what I call "INxP". I'm strongly "IN-P", but that 3rd term changes depending on the year that I take the test. I'm borderline. I could easily be described as either "INTP" or "INFP". Some people try to match those 16 types to gamer personality, and the results are actually pretty accurate. Here's what they have to say about my INTP and INFP classifications, and you could guess my Steam games list from those descriptions.

All of that sounds pretty good for matching people to computer games. But I encountered this video recently, and it's even more interesting. Instead of those other profile systems, it relies more on the best-vetted characteristics of personality known as the Big Five. It's a system where everyone has the 5 traits, but each is a range from low to high.  Their gamer motivation correlations also hold across cultures.  Fascinating stuff.


Architect logo from Quantic FoundryI took the Quantic Foundry gamer test (from the researcher mentioned in that video) and I scored as Architect, one of their 9 gamer types.

"The Architect wants planning and decision-making that leads to progression and task completion in the game. They also want games with interesting settings and stories. They strongly prefer solo gameplay, without teamwork or competition, so they have full control over their gameplay experience. And they prefer games that are slow-paced, relaxing, and serene. This is a player segment that wants to plan and build something tall and enduring. They want to build something over time and have it not be destroyed."
- https://quanticfoundry.com/gamer-types/

So apparently it's reasonable to match personality types to games, based on what experiences that you find rewarding.  Quantic's test assumes that you're already familiar with computer games.  That earlier Myers-Briggs link needs only their personality score to pigeonhole you into a gamer type.

Obviously everyone is capable of "branching out" to other experiences.  A preference is not a rule.  I do like multiplayer games where my login schedule and character actions are not highly structured/scripted.  I can't stand the traditional MMO "raid game" experience.  I do enjoy the spontaneous group experiences in RIFT.  I wish that building games had better mechanisms for sharing, helping, and showing off when people are not all logged in at the same time.
mellowtigger: (crazy)
2021-01-16 01:46 pm
Entry tags:

to conspiracy theorize or not

I want very much to get back to the interesting topics that I used to ponder, before politics and stress took over.  Hopefully, soon.

It's good to self-review occasionally, regardless of the times.  For instance, before the 2016 election, I admit that I considered Trump as a candidate on the measure of his "political outsider" claims.  I am yet another person wanting a change in the status quo.  I recognized that much of rural and white America has their own reasons for liking this aspect of Trump, and I tried comparing him to our own Minnesotan outsider, former Governor Jesse Ventura.  I wondered if, like a bull in a china shop, the outsider might break the "right" things and cause helpful change?  Like Jesse, though, I finally decided that Trump was just too much of an egocentric jerk, and he would address only those problems that affected him personally.  That shortsightedness is insufficient for meaningful change.  I did not give him my vote, but many people did while citing this aspect of his sales pitch.

Also here in Minnesota, a local tv news station fired their longtime weather host, Sven Sundgaard.  He rightfully called out "white nationalist Nazi sympathizer gun fetishist miscreants" on social media after they went to our current Governor's residence when Trump asked them to "Liberate Minnesota".  Remember that incident, the prelude to what happened in D.C. last week and that Republicans keep trying to insist nobody could predict would happen?  Anyway... nobody claimed our news station was violating 1st Amendment rights.  Sven merely paid the price of speaking accurately about the growing menace.

How do you know when your own unpopular idea is crazy instead of meaningful, though?  Sven posted on twitter this morning a helpful image.  (Click for full size.)

conspiracy chart, real to fantasy

Thankfully, my favorite issues "Epstein didn't kill himself" and "UFOs" still fall within the line of mere speculation.

Please check your own ideas, though.  Where do they fall, and how will you either locate objective evidence or give up on your idea?
mellowtigger: (sleepy)
2020-09-03 05:46 pm

walking away from civilization

It's fun to roam through the wild theories of what happened to the Mayan civilization.  It just sort of ended without leaving behind any clear evidence for why.  Always missing from these serious and researched ideas is the obvious but dangerous idea that people simply chose to walk away from civilization.  That was the main point that I took from the new age kind of story "Ishmael" by Daniel Quinn.  Maybe everyone was fed up with the complexity and the low return on benefits, so they simply walked out of the cities and back into subsistence living.  Walking away is an actual option.

A similar vein of conspiracy theories has existed for many years about the Croatoa incident, where a New World colony of 115 people seemed to just disappear.  Visitors years later arrived at the colony to find only the word "Croatoan" carved into a tree.  Turns out, something similar may have happened, with the settlers simply choosing wholesale abandonment of the civilization they brought with them in favor of something entirely different and more peaceful.

The evidence shows the colony left Roanoke Island with the friendly Croatoans to settle on Hatteras Island. They thrived, ate well, had mixed families and endured for generations. More than a century later, explorer John Lawson found natives with blue eyes who recounted they had ancestors who could “speak out of a book,” Lawson wrote.  The two cultures adapted English earrings into fishhooks and gun barrels into sharp-ended tubes to tap tar from trees.
- https://www.pilotonline.com/news/vp-nw-not-lost-20200817-qgmblubzt5dyjm3jrcop25ssoq-story.html

I was woken at 5am today by gunshots.  I called 911 to report it, because it seemed close enough to warrant that extra attention.  Supposedly someone got shot near the end of my block.

I'm considering just taking a break from everything for a while.  Maybe until after the election.  There's plenty of stress without watching the news.  I've got the newly released Wasteland 3 to play, and Baldur's Gate 3 is due soon too.  I'll post if I get sick or shot or something else life-changing, but I think a break is a good thing.

See you after the election.  Good luck out there.
mellowtigger: (cooperation)
2020-03-29 10:10 am

cooperation beats competition (except in narrow circumstances)

snow front yard Minneapolis 2020 March 29Minnesotans are familiar with hunkering down during long, cold winters. Our winter snow finally melted away this month, then I woke this morning to see a fresh dusting of snow on the ground again. Our forecast still includes below-freezing days during the next week. I think I might put seeds into flats anyway. I'll keep them indoors instead of on the front patio where they would get better sunlight.

I'm disappointed in my fellow Minnesotans, though. When I visited the grocery store on Friday to restock my supplies, I found the paper goods (paper towels, toilet paper) completely obliterated again. Not a single one anywhere down an entire row of the store. I've got plenty for myself, but it just adds to other people's alarm to see products simply gone.

A new article published this week talks about the virtues of cooperation.  It's old news for anyone who has read "The Price of Altruism: George Price and the Search for the Origins of Kindness" by Oren Harman.  That book was about the strange life of the man who created the Price equation, the mathematical discovery that explains the evolution of altruism in a world that conservatives keep telling us is ruled entirely by brutal selfishness.  It's another title that I recommend for reading during this emergency, although it's an uneven read.

From the article:

"This isn’t an isolated result. In a comprehensive analysis of 28 studies, the most successful negotiators cared as much about the other party’s success as their own. They refused to see negotiations as win-lose or the world as zero-sum. They understood that before you could claim value, you needed to create value. They didn’t declare victory until they could help everyone win.

This isn’t limited to negotiation. Economists find that the higher that Americans score on intelligence tests, the more they give to charity — even after adjusting for their wealth, income, education, age and health. Psychologists demonstrate that the smarter people are, the less likely they are to take resources for themselves — and the more likely they are to give to a group. I’ve discovered in my own research that when success is a sprint, givers may well finish last. But if it’s a marathon, the takers tend to fall behind and the givers often finish first."
- https://www.nytimes.com/2020/03/27/smarter-living/negotiation-tips-giver-taker.html (archive)

This event is a long, slow crisis.  Cooperate.  Be generous.  Stuff is replaceable, but people are not.  I'll make this comparison again because it's important: This COVID-19 experience is like Y2K, because with sustained effort (and cost), we can get through this problem with minimal damage.

#FlattenTheCurve
mellowtigger: (crazy)
2014-05-25 04:09 pm
Entry tags:

ropinirole (or "Is This Finally The Right Diagnosis?")

I've changed to a new job. Based on recommendations from 2 neurologists (at the same clinic), I'm still gluten-free and now I'm also taking a brain-affecting drug.

For years now, I've been complaining about my muscle twitches and low energy level. For months, I've noted that my blog has been rather light on substance compared to previous years, because my concentration and focus have been seriously lacking. I've mentioned that I feel better when I can get out bicycling, gardening, or drinking Wild Blue (blueberry lager). Not previously mentioned, I've also kept some dark chocolate chips in the kitchen (and by the sofa) to snack on. Also not previously mentioned, I've had zero enthusiasm, even failing for months on end to play any of my usually beloved computer games. I got my former database administrator hooked on Wizard 101, then I ditched her for half a year when I stopped playing all of my games. Turns out... all of these symptoms and behaviors may be related to a single underlying cause.

I left Dell, even though I was told I was doing a good job at software testing. I found a few really good software bugs while I was there, and I was proud of those discoveries. I'm sure the software is better now because of my efforts. After spending half a year testing a particular software release that finally went to customers, though... I couldn't muster any enthusiasm for that accomplishment at all. I knew that my poor concentration, memory, and motivation were going to lead to problems eventually, so I left while I still had a good legacy behind me. My bank account really liked my job at Dell, but I was constantly stressed there without really having a great explanation for why.

I decided to get back to technical support work, where I had not previously noticed any deficiency within myself. Tech support is a kind of work that focuses on short-term and immediate issues at hand, which is something that I need in my life these days. I now work at The Nature Conservancy. My new workplace includes many people who have spent a lot of years at the company, and it's reassuring to see that kind of longevity anyplace. Also, I like the purpose-driven environment much better than corporate culture. I think this job will be a good fit on several levels. I am once again back among the ranks of America's working poor, but I'll be making almost 25% more than I did at the Animal Humane Society. I think I can continue living at long-familiar subsistence levels without losing financial ground this time.

So, based entirely on my personal self-assessment, I have changed my life for this new reality that I find myself in. On my last week at Dell, however, the neurologists sent me for an all-day/all-night sleep study. I thought it was a bit frivolous, but I was glad that they were still taking me seriously after we finally ruled out multiple sclerosis as a potential diagnosis. Turns out... it may have been the most valuable test so far. Besides a snoring problem when I'm laying flat on my back (but not serious enough for the technician to put me on a CPAP that very night), they discovered that I have a serious problem with restless leg syndrome. That observation leads to a conclusion that could explain everything.

Restless leg syndrome tends to appear because of low dopamine levels in the brain. Low dopamine levels from various causes are associated with:
  • chronic fatigue
  • low motivation
  • poor concentration
  • anxiety, stress
  • fasciculations (muscle twitches), cramps, and neuropathy
The body improves its own dopamine function by:Do these points sound strangely familiar? I may finally have a sensible diagnosis! It'll be many weeks as we slowly increase dosage of ropinirole to see if it actually solves my constellation of symptoms/behaviors. Because this drug influences dopamine in the brain, which affects our seeking of rewards, it has the potential side-effect of triggering risk-taking behavior of all types (hypersexuality, gambling, anger/dominance displays, and other addictive/stimulating behaviors). In some people, it actually makes their restless leg syndrome worse. I'm hopeful, though, that I'll get to see some improvement in my life without any pesky down side. Time will tell.

Meanwhile, I'm starting this new job; I forced myself to start some gardening this weekend (with many frequent breaks and naps); and for the last week or so I've gone back to playing an online game called RIFT. (Join me at this link for a few refer-a-friend benefits, if you want.) We'll see if I can maintain my interest while using this new dopamine drug.

Hopefully the coming months will see my focus, motivation, and enthusiasm return to normal.  It still begs the question why my dopamine would be low, but I'll take a respite if I can get it.
mellowtigger: (flameproof)
2012-05-22 10:14 pm

how to annoy a Klansman

I recommend against annoying people who are dangerous.  Escalation of tensions rarely results in any productive outcome.  If you find yourself in a hopeless situation with nothing left to lose, however, it is possible to take a psychological swipe at a certain kind of villain.

I learned this particular weakness of the Ku Klux Klan psychology some 20 years ago when I had my own personal homophobe threatening my life online.  Don't worry.  The police got involved, and apparently they convinced him that it would go badly for him if I suddenly wound up injured or dead.  At the time, I made a dismissive comment online about him just being another clueless skinhead.  His detailed reaction to my dismissal was very illuminating.

I called him a "skinhead" because their group was in the news back around 1990 as the latest version of witless intolerance to grace America's social landscape.  My dear homophobe responded with righteous indignation to my unintended insult.  It turns out that he valued the (supposed) long history of white supremacy and the ritual of brotherhood.  He repudiated skinheads for valuing nothing.  Hatred, it seems, has levels of cultural purity.  Cultured thugs who kill their supposed inferiors find it insulting when they are mistaken for common thugs who kill their supposed inferiors.

If you want to annoy a Klansman, simply dismiss the culture that he finds so deeply satisfying.

Even longtime readers at my blog would not have known the details of this encounter or similar ones in my life.  The worst of these experiences happened during a time before "the internet" was a phenomenon.  I don't like discussing them because doing so means reliving moments that I'm better off abandoning to forgetfulness.  I mention this incident now only because it can serve a useful purpose.  The Klan, you see, is openly advertising for a good, old fashioned cross burning.

Know your enemy.

I worry about the future for everyone, so I rarely write about the unpleasant episodes of my own past.  If I make the world better for everyone, then by extension the world is also a better place for me.
mellowtigger: (brain)
2012-04-03 11:19 pm
Entry tags:

emotions are old, and I told you so

I've been talking for nearly a decade about how some autistics live with an older form of emotional brain that has been awakened from slumber for another "test drive" of suitability in this test lab that is our global industrial civilization.

I count some emotions as just another kind of sensory experience. Sensations require an effort to establish a link between the perception and the actual cause in the external world. It's not easy to establish these links. Cringing is useful because the action takes you away from the source of harm without any need to understand the source. Anger and fear, however, require understanding the source, otherwise actions are taken "wildly" that often fling harm in all directions equally. Connecting internal sensation with the external world is very important.

Today is the first day I've seen some rather specific evidence in favor of this subjective experience as a complicated process. Scientific American published "Decoding the Body Watcher", an article that explains a few key points that echo my own assertions:
  • "While the prefrontal cortex may indeed be specialized for attending to external information, older and more buried parts of the brain including the “insula” and “posterior cingulate cortex” appear to be specialized in observing our internal landscape."
  • "Contrary to the conventional assumption that all attention relies upon the frontal lobe of the brain, the researchers found that this was true of only exteroceptive attention; interoceptive attention used evolutionarily older parts of the brain more associated with sensation and integration of physical experience."
  • "By recruiting “limbic-bridge” areas like the insula and posterior cingulate, a person using interoceptive attention may bypass the pre-frontal neocortex, directly tapping into bodily awareness that is free from social judgment or conceptual self-evaluation."
So when autistics like me self-report that some physical (and some emotional) sensations overwhelm our sense of self with their intensity, now there may be a good and objective reason to accept our account.  There are a host of articles that link these same two brain regions with autistic minds.
mellowtigger: (brain)
2012-02-20 10:32 am
Entry tags:

second brain

I learned today that humans (perhaps all vertebrates) have a second brain in their body. It's diffuse, primitive, and limited to concerns of the gut, but it's definitely there. It's called the "enteric nervous system". It forms from the same early cells as the brain, it has more neurons than the spinal cord, and it can work independently.

"This is indeed the picture seen by developmental biologists. A clump of tissue called the neural crest forms early in embryogenesis, Dr. Gershon said. One section turns into the central nervous system. Another piece migrates to become the enteric nervous system. Only later are the two nervous systems connected via a cable called the vagus nerve."
- http://www.nytimes.com/1996/01/23/science/complex-and-hidden-brain-in-gut-makes-stomachaches-and-butterflies.html?pagewanted=all&src=pm

So it is literally a fragment of brain material that matures into a separate integration center, where it receiving incoming signals and reacts by directing appropriate responses. It's the area responsible for "stomach butterflies" during emotional stress. It is associated through neurotransmitters to our emotional state, and it may play a large part in emotional responses.

"The enteric nervous system uses more than 30 neurotransmitters, just like the brain, and in fact 95 percent of the body's serotonin is found in the bowels. Because antidepressant medications called selective serotonin reuptake inhibitors (SSRIs) increase serotonin levels, it's little wonder that meds meant to cause chemical changes in the mind often provoke GI issues as a side effect. Irritable bowel syndrome—which afflicts more than two million Americans—also arises in part from too much serotonin in our entrails, and could perhaps be regarded as a "mental illness" of the second brain."
- http://www.scientificamerican.com/article.cfm?id=gut-second-brain

I've been talking for years about emotion as a primary sensory issue for autistics (overwhelmed by bloodstream "emotional chemicals").

"I have argued previously that I think some emotions are actually sensations. I suspect that there are cells in the brain that "sense" chemicals in the blood and produce a perception of emotion the same way that we have cells that "sense" chemicals in the air we breathe and then produce a perception of odor."
- Terry Walker, 2005 February 06, ANI-L@LISTSERV.SYR.EDU, Autism Network International Listserv

This new information fits very well with my personal observations. It might eventually lead to hard evidence explaining why so many autistics use diet as a means of symptom and behavior control.
mellowtigger: (Terry 2010)
2011-11-20 03:40 pm
Entry tags:

we don't want swords on the peoples

Video games affect the psychology of their players. I play a lot of computer games, so I like to remain aware of how my hobby might influence my thoughts. The images that we feed our brain can influence our attention bias.  The negative form of this effect means that violent video games can make children more aggressive.  The positive form, however, means that relaxing games can make people less aggressive, and casual games can even reduce depression.

Never before, however, have I seen evidence that violent games can provide the "teachable moment" needed to spark empathic understanding.  Watch this 3-year-old girl become aggressive while earning snickers of amusement from a parent, then see her spark of awareness as she witnesses the in-game consequences of her brash behavior.


"People don't want to be sword," as she declares at the end of the video. An article about the video allows her father to explain even more clearly how she learned from the experience.

But when the adorably traumatic realization set in that the guards were responding to her "swording" by giving her "boo boos," we did ask her what happened. She just sweetly responded "peoples don't like swords, and we don't want swords on the peoples" and she didn't want to play anymore.
- http://kotaku.com/5861090/skyrim-teaches-a-3+year+old-about-bullying

Maybe computer games really can help us to save the world.  :)

I've been enjoying my time in Skyrim this week, although I haven't been playing as much as I'd like because of work obligations.  (I've put in lots of hours beyond my usual work schedule this week.)  I dislike playing pc games that were designed for game consoles.  The interface is annoying because of that design flaw, but otherwise the game has been fun to play and explore.