I have similar digestive issues. For me, a combination of probiotics and soluble fiber has helped a lot. My guiding website source was http:\\www.helpforibs.com . The acacia fiber they sell on the website is good too. I followed the dietary guidelines really strictly at first and then gradually tried introducing things back into my diet to see what I could tolerate and what I could not. I learned that most dairy, fried foods and too many raw vegetables are all things that my system just can't handle anymore.
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Date: 2008-Apr-11, Friday 11:02 pm (UTC)