cramp

[mellowtigger]

I woke at 5:30am today because of a cramp in my right calf. Thankfully, this one didn't last very long. I'm not a fan of pain.

I've been good at staying gluten-free, so I guess I need to resume my multivitamin routine, which I haven't done in a long time. That muscle is being a tad grumpy while walking around the house this morning, but that problem shouldn't last much longer.

Comments

[darkoshi]

I've found that the best thing to do when getting a foot or calf cramp is to stand up and try walking around a bit, or even just stand and shift from foot to foot. Even when it hurts so bad you don't think you can stand on it. For me, that makes the cramp go away quicker.