insomnia

[mellowtigger]

Stressful day at work and on the roadways.  I went to buy beer to help me get to sleep.  It worked, but only for about 4.5 hours.  *sigh*

The usual.  Twitches.  Sensations.  Nearly a muscle cramp, this time in the arch of my right foot.  I rearranged my legs and avoided a full cramp.

An hour passed without a hint of sleep, so I figured I might as well document a partial dream from a few nights ago.  Not a full dream, just a snippet.  It featured my ex and included a sexual yearning.  In the dream, though, we sort of passed by each other and didn't really notice or focus on each other.  Operating at different wavelengths.

The usual, in other words.

I go in for additional testing on Friday morning.  Two more days.  *twiddle*

Comments

[dangerdhotrod.livejournal.com]

have you tried taking melatonin about an hour or two before you want to go to bed?

[mellowtigger]

I've tried it before, and it does help me get to sleep initially. There's a 50/50 chance, though, after the first few hours of having restless sleep afterwards that is not very refreshing. I tried it last night again, and it worked well. :)